Mroark - Member

Mroark

Joined November 2010

Posts

107

Following

Followers

Weight History

Start Weight

149.0 lb

Lost so far: 2.1 lb

Current Weight

151.1 lb
Performance: gaining 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 11.1 lb

Mroark's Weight History

	1 serving Trident Seafoods Alaskan Salmon Burgers (113g)
	14 Almonds
	1 serving Dannon Light & Fit Greek - Vanilla
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)