Weigh In record (no journal entry) for 23 January 2017
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151.0 lb
Lost so far: 1.7 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2017:
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1514 kcal
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Fat: 45.40g | Prot: 104.21g | Carb: 194.93g.
Breakfast: Blueberries, Quaker Quick Oats, Sealtest 5% Blend of Milk and Cream For Coffee. Lunch: Plaisirs Gastronomiques Bruschetta, Truroots Sprouted Rice and Quinoa Blend, Sardo Jalapeño Stuffed with Feta Cheese. Dinner: Brussels Sprouts (Frozen), Kirkland Signature Grilled Chicken Breast Strips, Amy's Black Bean Burrito. Snacks/Other: LeanFit Whey Protein, Sealtest 1% Low Fat Milk, Chocolate Chip Cookies, Lenny & Larry's The Complete Cookie - Birthday Cake. more...
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gaining 0.5 lb a week
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