Weigh In record (no journal entry) for 23 January 2017
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191.4 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1141 kcal
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Fat: 41.54g | Prot: 67.03g | Carb: 137.08g.
Breakfast: Honey, Chamomile Tea (Brewed). Dinner: Mixed Seeds, Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Chicken Vegetable Soup (Low Sodium), Pineapple, Co-Op Jamon Iberico, Almond Nut Paste. Snacks/Other: Jacob's Cream Crackers, Whole Earth Crunchy Organic Peanut Butter, Coffee with Milk, Coffee with Milk. more...
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3532 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Housework - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 0.4 lb a week
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