jonathangolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sat 29th: 2716 * 123%
fat: 103.18g
|
protein: 98.53g
|
carbs: 337.92g
- -
March 2023
Sat 18th: 272 * 12%
fat: 2.94g
|
protein: 3.69g
|
carbs: 55.81g
- -
September 2021
Tue 7th: 1703 * 77%
fat: 76.34g
|
protein: 43.14g
|
carbs: 207.97g
- -
Sat 4th: 3117 * 142%
fat: 167.28g
|
protein: 185.60g
|
carbs: 177.59g
- -
Fri 3rd: 2527 * 115%
fat: 127.11g
|
protein: 134.40g
|
carbs: 149.05g
- -
Thu 2nd: 1900 * 86%
fat: 72.73g
|
protein: 71.52g
|
carbs: 214.99g
- -
Wed 1st: 1233 * 56%
fat: 50.87g
|
protein: 63.03g
|
carbs: 125.33g
- -
August 2021
Tue 31st: 1538 * 70%
fat: 52.35g
|
protein: 136.97g
|
carbs: 127.59g
2515*  977
April 2021
Mon 12th: 832 * 38%
fat: 41.85g
|
protein: 36.45g
|
carbs: 58.55g
- -
January 2020
Wed 15th: 365 * 17%
fat: 5.13g
|
protein: 12.40g
|
carbs: 65.80g
- -
Tue 14th: 1948 * 89%
fat: 98.15g
|
protein: 65.62g
|
carbs: 197.12g
- -
June 2019
Tue 11th: 1211 * 55%
fat: 77.20g
|
protein: 37.36g
|
carbs: 80.31g
- -
January 2019
Wed 16th: 874 * 40%
fat: 24.29g
|
protein: 21.15g
|
carbs: 146.35g
3467*  2593
Thu 10th: 1216 * 55%
fat: 33.13g
|
protein: 34.24g
|
carbs: 201.11g
3443*  2227
Wed 9th: 2392 * 109%
fat: 82.57g
|
protein: 68.28g
|
carbs: 359.11g
3141*  749
Tue 8th: 1436 * 65%
fat: 44.73g
|
protein: 38.08g
|
carbs: 227.65g
- -
Mon 7th: 1637 * 74%
fat: 47.56g
|
protein: 97.27g
|
carbs: 207.61g
3323*  1686
Sat 5th: 1917 * 87%
fat: 66.01g
|
protein: 64.47g
|
carbs: 262.62g
- -
Fri 4th: 2084 * 95%
fat: 94.79g
|
protein: 106.93g
|
carbs: 205.67g
3386*  1302
Thu 3rd: 2490 * 113%
fat: 102.72g
|
protein: 131.40g
|
carbs: 281.60g
3386*  896

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