Weigh In record (no journal entry) for 16 January 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2076 kcal
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Fat: 76.78g | Prot: 108.59g | Carb: 246.05g.
Breakfast: Blue Diamond Almond Breeze Original, Weetabix Weetabix. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potatoes (Flesh, Without Salt, Boiled), Steamed or Boiled Squid. Dinner: Coca-Cola Coke Zero, Campbell's Select Harvest Chicken with Egg Noodles Soup, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: Mixed Seeds, Sugar, Green Tea, Navidul Serrano Ham, Fastco Quick Oats, Peppermint (Mint), Fresh Express Baby Spinach, Bananas, Kiwi Fruit, Orange Juice, Walnuts, Custard Pie, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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3535 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Showering - 15 minutes. more...
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losing 11.6 lb a week
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