Weigh In record (no journal entry) for 19 January 2010
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167.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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955 kcal
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Fat: 44.27g | Prot: 39.89g | Carb: 105.78g.
Breakfast: apple jacks, banana, coffee, sugar, Original Coffee Creamer. Dinner: orange, italian dressing, wendy's blt salad. Snacks/Other: 100% Whole Wheat Bread. more...
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losing 0.2 lb a week
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