Lina1's Journal, 06 January 2010

i'm feeling good and on track..finally
168.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2010:
792 kcal Fat: 18.61g | Prot: 67.31g | Carb: 91.38g.   Breakfast: sugar, coffee, 2% milk, egg whites, boars head american cheese. Lunch: arnold multi grain sandwhich thins, boars head oven roasted turkey, mandarin orange fruit cup. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Roasted Broiled or Baked Chicken Breast, Rice Pilaf. Snacks/Other: Sugar, Green Tea. more...
on diet Lina1's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Lina1's own diet

Lina1's weight history

Lina1's Recent Activity

Lina1's Own Activity

No recent activity.

Lina1's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported A Big Boy's Journal Entry.
dmitrymalyov recorded a Weigh In at 209.4 lb.
BDRULZ recorded a Weigh In at 189.6 lb.
DestonDay recorded a Weigh In at 210.0 lb.
Gashton updated their Food Diary.
Memartone recorded a Weigh In at 200.4 lb.
suefountain-saar recorded a Weigh In at 158.8 lb.
ancamin recorded a Weigh In at 142.4 lb.