Lina1's Journal, 06 January 2010

i'm feeling good and on track..finally
168.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2010:
792 kcal Fat: 18.61g | Prot: 67.31g | Carb: 91.38g.   Breakfast: sugar, coffee, 2% milk, egg whites, boars head american cheese. Lunch: arnold multi grain sandwhich thins, boars head oven roasted turkey, mandarin orange fruit cup. Dinner: Roasted Broiled or Baked Chicken Breast, Pork Loin (Country-Style Ribs, Lean Only), Rice Pilaf. Snacks/Other: Green Tea, Sugar. more...
on diet Lina1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lina1's own diet



Lina1's weight history


Lina1's Recent Activity

Lina1's Own Activity

No recent activity.

Lina1's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported mahjohn's Journal Entry.
martin1963 recorded a Weigh In at 282.0 lb.
northernmusician commented on jimmiepop's Weigh In.
Donette1182 recorded a Weigh In at 125.0 lb.
kk3476 recorded a Weigh In at 212.7 lb.
qui recorded a Weigh In at 326.1 lb.
fdiaz588 commented on their Weigh In.
laurenhadley recorded a Weigh In at 132.0 lb.