Lina1's Journal, 06 January 2010

i'm feeling good and on track..finally
168.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2010:
792 kcal Fat: 18.61g | Prot: 67.31g | Carb: 91.38g.   Breakfast: boars head american cheese, egg whites, 2% milk, coffee, sugar. Lunch: mandarin orange fruit cup, arnold multi grain sandwhich thins, boars head oven roasted turkey. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Rice Pilaf, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Green Tea, Sugar. more...
on diet Lina1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lina1's own diet



Lina1's weight history


Lina1's Recent Activity

Lina1's Own Activity

No recent activity.

Lina1's Buddies

No recent activity.

Other Member Diet Recent Activity

ljpeterson updated their Exercise Diary.
MontanasMom supported Socolova's Journal Entry.
damnjig recorded a Weigh In at 280.0 lb.
Marci Tee recorded a Weigh In at 181.0 lb.
Robsb recorded a Weigh In at 165.0 lb.
gsmack recorded a Weigh In at 215.5 lb.
syruin supported MontanasMom's Journal Entry.
gilliansings supported Rockiesfan's Journal Entry.