Lina1's Journal, 06 January 2010

i'm feeling good and on track..finally
168.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2010:
792 kcal Fat: 18.61g | Prot: 67.31g | Carb: 91.38g.   Breakfast: sugar, coffee, 2% milk, egg whites, boars head american cheese. Lunch: arnold multi grain sandwhich thins, boars head oven roasted turkey, mandarin orange fruit cup. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Roasted Broiled or Baked Chicken Breast, Rice Pilaf. Snacks/Other: Sugar, Green Tea. more...
on diet Lina1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lina1's own diet



Lina1's weight history


Lina1's Recent Activity

Lina1's Own Activity

No recent activity.

Lina1's Buddies

No recent activity.

Other Member Diet Recent Activity

mshutch10 added ronnie_bze's Turkey & Vegetables Skillet recipe to their cook book.
cyd69 supported eric78dx's Journal Entry.
Jane Robbin supported nanny2hyli's Journal Entry.
Camila de Aquino recorded a Weigh In at 132.3 lb.
Ej Lister updated their Food Diary.
Nettes recorded a Weigh In at 152.6 lb.
assadimx and 58SARA are now buddies.
C Walker recorded a Weigh In at 213.5 lb.