Lina1's Journal, 06 January 2010

i'm feeling good and on track..finally
168.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2010:
792 kcal Fat: 18.61g | Prot: 67.31g | Carb: 91.38g.   Breakfast: boars head american cheese, egg whites, 2% milk, coffee, sugar. Lunch: mandarin orange fruit cup, boars head oven roasted turkey, arnold multi grain sandwhich thins. Dinner: Rice Pilaf, Pork Loin (Country-Style Ribs, Lean Only), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Green Tea, Sugar. more...
on diet Lina1's own diet   gaining 0.4 lb a week

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jimoshea recorded a Journal Entry and a Weigh In at 151.0 lb.
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wholefoodnut replied to SKennan's post - Carbs vs Protein.
Sugar Waffle commented on Pterath's Journal Entry.
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gjarboe recorded a Weigh In at 202.4 lb.
texg submitted a diet Tip.