Lina1's Journal, 06 January 2010

i'm feeling good and on track..finally
168.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2010:
792 kcal Fat: 18.61g | Prot: 67.31g | Carb: 91.38g.   Breakfast: coffee, 2% milk, egg whites, sugar, boars head american cheese. Lunch: boars head oven roasted turkey, arnold multi grain sandwhich thins, mandarin orange fruit cup. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Roasted Broiled or Baked Chicken Breast, Rice Pilaf. Snacks/Other: Green Tea, Sugar. more...
on diet Lina1's own diet   gaining 0.4 lb a week

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