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Despite having Pizza yesterday, I've still managed to lose 1/2 kg this week. more discipline will see greater results.
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211.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1437 kcal
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Fat: 44.79g | Prot: 66.39g | Carb: 194.45g.
Breakfast: McVitie's Digestives, Reduced Fat Milk, Coffee (Brewed From Grounds), Ribena Blackcurrant Juice. Lunch: Clementines, Croutons, Potato Soup. Dinner: Red Sweet Pepper, Minced Beef (95% Lean / 5% Fat), Pink Lady Apples. Snacks/Other: Doughnut, Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk, McVitie's Digestives. more...
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losing 1.1 lb a week
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