Weigh In record (no journal entry) for 19 January 2010
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176.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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3226 kcal
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Fat: 152.37g | Prot: 121.82g | Carb: 340.29g.
Breakfast: Coffee, Hash Brown, Breakfast Burrito. Lunch: chocolate chip cookie, ruffles chips, chili, hot dog bun, beef hot dog. Dinner: Flour Tortillas, Flour Tortillas, Cheddar Cheese, Sour Cream (Reduced Fat), Hot Picante Sauce, Dr. Pepper (20 oz). Snacks/Other: Fat Free Cottage Cheese, Snickers Blizzard (Large). more...
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losing 0.2 lb a week
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