jeffaker's Journal, 19 January 2010

175.6 lbs, starting over anew

Diet Calendar Entry for 19 January 2010:
3226 kcal Fat: 152.37g | Prot: 121.82g | Carb: 340.29g.   Breakfast: Coffee, Hash Brown, Breakfast Burrito. Lunch: chocolate chip cookie, ruffles chips, chili, hot dog bun, beef hot dog. Dinner: Flour Tortillas, Flour Tortillas, Cheddar Cheese, Sour Cream (Reduced Fat), Hot Picante Sauce, Dr. Pepper (20 oz). Snacks/Other: Fat Free Cottage Cheese, Snickers Blizzard (Large). more...

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