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I'm back
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1788 kcal
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Fat: 109.39g | Prot: 98.70g | Carb: 125.20g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Bacon Grease, Spinach, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cauliflower. Dinner: KFC Honey Sauce (Packet), KFC Biscuit, KFC Chicken Strips, KFC Sweet Life Chocolate Chip Cookie, KFC Mashed Potatoes & Gravy. Snacks/Other: Atkins Endulge Chocolate Candies, Kroger Walnut Halves & Pieces. more...
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steady weight
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