Mason Jars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 7th: 433 * 25%
fat: 30.47g
|
protein: 21.29g
|
carbs: 24.38g
- -
January 2018
Thu 25th: 1729 * 102%
fat: 84.38g
|
protein: 41.42g
|
carbs: 202.39g
- -
Tue 23rd: 205 * 12%
fat: 16.33g
|
protein: 12.59g
|
carbs: 1.12g
- -
Mon 22nd: 1171 * 69%
fat: 68.81g
|
protein: 86.77g
|
carbs: 51.54g
- -
Sun 21st: 1659 * 98%
fat: 84.59g
|
protein: 66.40g
|
carbs: 167.01g
- -
Sat 20th: 1986 * 117%
fat: 128.81g
|
protein: 70.87g
|
carbs: 131.92g
- -
Fri 19th: 409 * 24%
fat: 19.94g
|
protein: 46.39g
|
carbs: 5.00g
- -
Thu 18th: 656 * 39%
fat: 42.17g
|
protein: 58.59g
|
carbs: 5.51g
- -
Wed 17th: 1136 * 67%
fat: 59.55g
|
protein: 88.51g
|
carbs: 68.46g
- -
Tue 16th: 980 * 58%
fat: 47.81g
|
protein: 77.16g
|
carbs: 55.16g
- -
Mon 15th: 983 * 58%
fat: 53.85g
|
protein: 74.04g
|
carbs: 51.97g
- -
Sun 14th: 1617 * 95%
fat: 88.38g
|
protein: 61.98g
|
carbs: 145.13g
- -
Sat 13th: 861 * 51%
fat: 59.05g
|
protein: 41.73g
|
carbs: 46.22g
- -
Fri 12th: 923 * 54%
fat: 59.90g
|
protein: 61.16g
|
carbs: 39.75g
- -
Thu 11th: 1034 * 61%
fat: 49.33g
|
protein: 75.97g
|
carbs: 70.66g
- -
Wed 10th: 1086 * 64%
fat: 64.68g
|
protein: 51.14g
|
carbs: 78.99g
- -
Tue 9th: 1266 * 74%
fat: 101.84g
|
protein: 70.28g
|
carbs: 19.36g
- -
Mon 8th: 1046 * 62%
fat: 59.99g
|
protein: 65.27g
|
carbs: 63.81g
- -
Sun 7th: 1325 * 78%
fat: 58.88g
|
protein: 76.40g
|
carbs: 122.69g
- -
Sat 6th: 1494 * 88%
fat: 83.84g
|
protein: 86.77g
|
carbs: 78.49g
- -

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