Weigh In record (no journal entry) for 02 December 2016
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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598 kcal
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Fat: 23.03g | Prot: 13.48g | Carb: 83.88g.
Lunch: Saltine Crackers, Potato Soup. Snacks/Other: Little Debbie Swiss Cake Rolls. more...
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losing 6.2 lb a week
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Mason Jars's weight history
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