Clayengineer's Journal, 22 January 2017

263.0 lb Lost so far: 38.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 112.23g | Prot: 81.74g | Carb: 41.42g.   Breakfast: Toasted Rye Bread, Bob Evans Pork Sausage Links. Lunch: Meat Loaf. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Pepperidge Farm Seasoned Croutons, Mixed Salad Greens, Salmon. more...

3532 kcal

Activities & Exercise: Working - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 16 hours. more...