Weigh In record (no journal entry) for 27 March 2017
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262.0 lb
Lost so far: 39.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1736 kcal
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Fat: 110.73g | Prot: 64.33g | Carb: 115.57g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Whole Wheat Bread, Tuna Salad. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Yellow Mustard, Arugula Lettuce, Sweet Onions, Cape Cod Original Potato Chips, Hidden Valley Ranch Salad Dressing, Hellmann's Real Mayonnaise, Holsum Hamburger Buns, Ground Beef (85% Lean / 15% Fat). more...
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3120 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 59 minutes, Sleeping - 15 hours and 1 minute. more...
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losing 0.1 lb a week
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