Clayengineer's Journal, 01 September 2015

291.0 lb Lost so far: 10.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 28.82g | Prot: 18.29g | Carb: 55.04g.   Breakfast: Strawberries , General Mills Raisin Nut Bran Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Trader Joe's Tuna Salad, T. Marzetti Chunky Blue Cheese Dressing, fresh gourmet Croutons, Five Guys Lettuce. more...

3772 kcal

Activities & Exercise: Desk Work - 8 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...