Weigh In record (no journal entry) for 23 January 2017
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1215 kcal
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Fat: 11.33g | Prot: 35.06g | Carb: 251.79g.
Breakfast: Papayas, Sweet Potato, Scallions or Spring Onions, Red Cabbage, Coffee, Cauliflower, Hikari Miso Organic Miso Red Type, Carrots, Onions, Sprouts. Lunch: Publix Rolled Oats. more...
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losing 3.3 lb a week
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