|
Started to cut out nuts and seeds totally from Jan 16. Weight seems to be coming off despite gorging on oats and sweet potatoes. Going big on starches - sweet potatoes and oats and probably trying out potatoes over weekend for a change.
Bad flu helping to curb appetite too.
Diet Calendar Entry for 20 January 2017:
|
1161 kcal
|
Fat: 14.23g | Prot: 36.96g | Carb: 228.37g.
Breakfast: Publix Rolled Oats, Onions, Sprouts, Sweet Potato, Carrots, Hikari Miso Organic Miso Red Type, Cauliflower, Coffee, Red Cabbage, Scallions or Spring Onions. more...
|
|