Linda Fraley's Journal, 22 January 2017

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

---

1232 kcal

Fat: 37.59g | Prot: 66.23g | Carb: 148.51g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Winchell's Plain Bagel with Cream Cheese. Dinner: Egg Noodles (Enriched, Cooked), Beef Burgundy (Beef Bourguignonne). Snacks/Other: Almond Cookie. more...

2119 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...