Linda Fraley's Journal, 12 January 2017

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 44.29g | Prot: 38.83g | Carb: 198.98g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: El Monterey Beef & Bean Burritos. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Chex, Bistro MD Lamb Rogan Josh. Snacks/Other: Bananas, Gardetto's Original Recipe Snack Mix, Nabisco Famous Chocolate Wafers. more...

2097 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...