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715 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1883 kcal
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Fat: 57.06g | Prot: 88.00g | Carb: 261.37g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Red Bull Sugar Free, Whole Wheat Bread, Chicken Wing, Potato Bread, Chicken Marsala, White Rice. Dinner: Frankfurter or Hot Dog, Ice Cream Cake, Pancakes with Chocolate Chips. more...
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3082 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 6 hours, Sitting - 1 hour, Housework - 30 minutes, Sleeping - 9 hours, Resting - 3 hours, Standing - 45 minutes, Driving - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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