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Steady - working out steady - doing good on eating right but could do better I would say my diet score is 75%
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262.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1938 kcal
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Fat: 81.68g | Prot: 138.03g | Carb: 157.69g.
Breakfast: Trader Joe's Spinach Artichoke Dip, Simply Enjoy Artichoke Dip, Scrambled Egg, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Lunch: Muir Glen Organic Tomato Basil Pasta Sauce, Don Lee Farms Veggie Meatballs, Great Value Bowtie Noodles Pasta. Dinner: 99% Lean Ground Turkey, Lean Ground Beef 93/7, Mixed Pepper Strips, Spaghetti Sauce Four Cheese, Diced Tomatoes in Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Organic Valley Organic Skim Milk, Costco Aussie Bites, Trader Joe's Spanish Cheese Tapas Sampler. more...
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3781 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Desk Work - 2 hours and 20 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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