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Not a good week for eating right was on road - expect very strict week this next week
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265.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1682 kcal
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Fat: 71.14g | Prot: 151.95g | Carb: 103.89g.
Breakfast: Applegate Farms Organic American Cheese, Scrambled Egg, Aidells Chicken & Apple Sausage. Lunch: Jennie-O Turkey Breast Tenderloin, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Roasted Potato (Fat Added in Cooking). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Market Pantry Frozen Mixed Berries, MRM Veggie Protein, Kale, Silk Pure Almond Milk - Unsweetened Vanilla, Hershey's Special Dark Syrup, Shrimp. more...
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3986 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours and 1 minute, Housework - 2 hours and 30 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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