Weigh In record (no journal entry) for 06 January 2012
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2992 kcal
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Fat: 83.28g | Prot: 147.70g | Carb: 311.71g.
Breakfast: Organic Steel Cut Oats, Natural Almonds 100 Calorie Pack, Brown Sugar, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Organic Brown Flaxseeds. Lunch: 6" Meatball Marinara. Dinner: Draught, Gorgonzola Cheese, Crockpot Chili, Spinach, Light Raspberry Walnut Dressing. Snacks/Other: Bananas, Nonfat Black Cherry Greek Yogurt, Natural Almonds 100 Calorie Pack, Builder's Bar - Chocolate. more...
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3182 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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