SERyan128's Journal, 13 January 2012

Fitness Test 36

254.4 lb Lost so far: 3.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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4252 kcal

Fat: 121.88g | Prot: 168.88g | Carb: 379.73g.   Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Organic Steel Cut Oats, Natural Almonds 100 Calorie Pack, Organic Brown Flaxseeds, Brown Sugar. Lunch: Bananas, Gala Apples, Chicken Breast, Brown Rice, Lettuce Salad with Assorted Vegetables, Fat Free Toasted Sesame Soy and Ginger Vinaigrette, Gorgonzola Cheese. Dinner: French Fries (Large), 1/2 lb Double with Cheese, Whiskey, Regular Draft Beer (20 oz). Snacks/Other: Nonfat Black Cherry Greek Yogurt, Natural Almonds 100 Calorie Pack, Builder's Bar - Chocolate. more...

3084 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...