Weigh In record (no journal entry) for 19 January 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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918 kcal
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Fat: 7.07g | Prot: 34.74g | Carb: 134.54g.
Breakfast: double fiber bread, coffee, (International Delight). Lunch: fat free balsamic dressing, spinach, fat free sour cream, carrots, celery. Dinner: merlot wine, lean cusine cheese pizza. Snacks/Other: apple, yoplait light fat free lemon. more...
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1887 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Lacy Martin's weight history
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