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my weight at doc's scale earlier in the week was a bit lower but i'm not discouraged as this weight i recorded today was on my scale. and approx 3.5 ls less than last week!!!! yeah!!!! this is progress! i recorded after breakfast which is when i would do it when i attended weight watcher meetings fully clothed w/ shoes on. i will weight after breakfast same time next week and i'll see what happens. i expect progress to be made as i am being 100% strict and eating low sodium too. its getting much easier actually. i'm amazed i'm getting used to feeling this way and its not so bad. my stomach being empty and growling is good! means i will truly appreciate and savor my next meal. since i lost a few lbs i updated my rdi to 100 calories less than before. as you lose weight you have to do that. have a good week everyone!
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 54.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2017:
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1591 kcal
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Fat: 61.99g | Prot: 106.15g | Carb: 179.20g.
Breakfast: Hard-Boiled Egg, Cheerios. Lunch: Mango, Kraft Light Asian Toasted Sesame Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Fresh Gourmet Sliced Almonds Toasted, Great Value Mixed Nuts, Cabbage, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Mixed Nuts, Annie's Naturals Low Fat Honey Mustard Vinaigrette, Cabbage, Organic Girl Super Greens, Soy Sauce (Shoyu) (Low Sodium), 365 Aged Balsamic Vinegar of Modena, Olive Oil, Baked or Broiled Salmon. Snacks/Other: Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, thinkThin Brownie Crunch High Protein Bar, NuGo Fiber D'lish Cinnamon Raisin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. more...
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2842 kcal
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Activities & Exercise:
Music playing - 3 hours, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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