Weigh In record (no journal entry) for 18 January 2017
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164.8 lb
Lost so far: 3.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1156 kcal
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Fat: 29.70g | Prot: 68.02g | Carb: 164.00g.
Breakfast: Wonderful Halos Mandarin Oranges, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Food Lion Cheese & Garlic Croutons, Olive Garden Light Italian Dressing, Oscar Mayer Real Bacon Bits, Coastal Valley Farms Organic Spring Mix, Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Planters Whole Cashews, True Lemon Raspberry Lemonade, Apples, Ovaltine Rich Chocolate Mix, Publix Skim Milk. more...
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losing 2.3 lb a week
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Elani Oxendine's weight history
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