Weigh In record (no journal entry) for 22 January 2017
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330.4 lb
Lost so far: 0 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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856 kcal
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Fat: 12.76g | Prot: 71.43g | Carb: 99.39g.
Breakfast: Pears, Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Light Honey Wheat Bread. Lunch: Nature's Own Light Honey Wheat Bread, Chicken Salad Home Made. Dinner: Green Snap Beans (Frozen), Zatarain's New Orleans Style Caribbean Rice Mix, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Chicken Salad Home Made, Crunchmaster Multi-Grain Crackers, Pears. more...
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losing 4.2 lb a week
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