Weigh In record (no journal entry) for 21 January 2017
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331.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1207 kcal
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Fat: 45.40g | Prot: 74.39g | Carb: 116.35g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bananas, Kellogg's Frosted Flakes (Box). Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Zatarain's New Orleans Style Caribbean Rice Mix, Pork Chops (Top Loin, Boneless). Snacks/Other: Oranges, Market Day Meatloaf Topped with Catsup, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 3.5 lb a week
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