NathGioli's Journal, 20 January 2017

Weigh In record (no journal entry) for 20 January 2017
160.9 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2017:
818 kcal Fat: 20.48g | Prot: 89.01g | Carb: 66.40g.   Breakfast: Italac Leite Semidesnatado, Café com Açúcar. Lunch: Junior Molho Italian, Tomates, Alface, Peito de Frango. Dinner: Patinho, Brasfrut Polpa de Morango, Italac Leite Semidesnatado. Snacks/Other: Probiótica Pro Whey Protein. more...
losing 12.3 lb a week

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