Weigh In record (no journal entry) for 22 January 2017
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1378 kcal
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Fat: 51.51g | Prot: 35.89g | Carb: 199.29g.
Breakfast: Trader Joe's Unsulfured Sweetened & Dried Mango, Celery, Trader Joe's Organic Unfiltered Apple Juice, Red Delicious Apples, Coffee (Brewed From Grounds), Strawberries. Lunch: Sabra Olive Tapenade Hummus, Avocados, Bush's Best Cannellini Beans, Sweet Red Peppers, Dole Romaine Lettuce. Dinner: Olive Oil, Sweet Onions, Daiya Mozzarella Style Shreds, Portabella Mushrooms, Aidells Pineapple & Bacon Smoked Chicken Sausage, Green Peas (Frozen), Cooked Carrots, Brown Rice. Snacks/Other: Planters Deluxe Mixed Nuts, Meijer Brazil Nuts, Angie's Boom Chicka Pop Sea Salt Popcorn, Odwalla Groovin' Greens Fruit & Veggie Juice. more...
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1688 kcal
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Activities & Exercise:
Playing with dog - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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