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Started levothyroxine therapy on Wednesday. Suspect it will start making weight more difficult to lose. We shall see. Certainly put me on the weight gain journey 17 years ago when some endo tried to shrink a nodule with synthroid. Gained 15 pounds in about 9 months. Took the synthroid for 9 months. And he had the nerve to tell me one thing had nothing to do with the other. Ah, well, time will tell. On tirosint because had half thyroid removed at end of November and I have Hashimoto's disease that is burning up the other lobe. Now going gluten free, hurts to give up craft beer, and still practicing plant based diet with a little fish every week.
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1500 kcal
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Fat: 50.04g | Prot: 57.81g | Carb: 181.86g.
Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, Strawberries, Holy Land Hummus with Olives, Udi's Millet-Chia Bread, Coffee (Brewed From Grounds), Red Delicious Apples, Trader Joe's Organic Unfiltered Apple Juice, Celery. Lunch: Amy's Organic Lentil Vegetable Soup. Dinner: Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders, Brown Rice, Merlot Wine. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Maple Syrup, Cocoa Powder (Unsweetened), Spectrum Chia Seeds, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Trader Joe's Persian Cucumber, Publix Carrot Sticks, Sabra Olive Tapenade Hummus, Great Value Mixed Nuts. more...
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1827 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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