jamiqua's Journal, 22 January 2017

W had a family gathering yesterday so the diet went out the window. Oh well, back to the diet today.
144.6 lb Lost so far: 63.2 lb.    Still to go: 4.6 lb.    Diet followed poorly.

Diet Calendar Entry for 22 January 2017:
393 kcal Fat: 14.55g | Prot: 20.92g | Carb: 45.05g.   Breakfast: Lean Pockets Chicken Jalapeno & Cheese, Trader Joe's Brown Cage Free Eggs (Large), ShopRite Skim Milk, Coffee, International Delight French Vanilla Coffee Creamer. more...
gaining 9.8 lb a week

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