Weigh In record (no journal entry) for 22 January 2017
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291.2 lb
Lost so far: 17.4 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1060 kcal
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Fat: 72.00g | Prot: 89.10g | Carb: 11.80g.
Breakfast: Italac Queijo Mussarela. Lunch: Rocambole de Carne Moida, Pronto Light Carne Assada Lagarto Ao Molho. more...
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losing 1.0 lb a week
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