Weigh In record (no journal entry) for 21 January 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2017:
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1644 kcal
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Fat: 70.63g | Prot: 47.78g | Carb: 197.53g.
Breakfast: Whole Milk, Granola, Coffee with Cream and Sugar. Lunch: Ranch Salad Dressing, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Whiskey. more...
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3091 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 0.2 lb a week
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