Weigh In record (no journal entry) for 22 January 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1848 kcal
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Fat: 94.50g | Prot: 69.33g | Carb: 193.85g.
Breakfast: Pomegranate Juice, Carbonated Water Unsweetened, Coffee with Cream and Sugar. Lunch: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Pears, Apples, Pear, Granola, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Snacks/Other: Tortilla Corn Chips, Cheddar Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg. more...
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3139 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 9.8 lb a week
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