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Вчера ела Гречку с куриной котлетой, Картофельный суп, чай с мёдом и малиной. Отвес -300 гр. О.о
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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530 kcal
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Fat: 23.70g | Prot: 23.70g | Carb: 56.64g.
Breakfast: Котлета Куриная, Фрима Сухие Сливки, Кофе, Гречка Отварная. more...
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losing 3.9 lb a week
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 Comments
Very good loss there, congratulations!
22 Jan 17 by member: warrenwinter
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