Weigh In record (no journal entry) for 20 January 2017
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1097 kcal
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Fat: 53.64g | Prot: 72.33g | Carb: 86.68g.
Breakfast: Жареное Яйцо, Гречка Отварная, Кофе с Молоком. Lunch: Gruntaler Сыр Легкий 30%, Чай с Молоком, Котлета Куриная, Гречка Отварная. more...
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losing 7.7 lb a week
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