Jvp0054's Journal, 21 January 2017

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Weigh In record (no journal entry) for 21 January 2017

215.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2017:

2174 kcal

Fat: 107.75g | Prot: 85.03g | Carb: 20.16g. Breakfast: Cheddar Cheese, Egg. Lunch: Unsweetened Iced Tea. Dinner: Italian Sausage, Vodka. more...

3092 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Jvp0054's Journal, 21 January 2017

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