Jvp0054's Journal, 16 February 2016

204
204.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2016:
2466 kcal Fat: 128.19g | Prot: 129.52g | Carb: 16.51g.   Breakfast: Gouda Cheese, Mushrooms, Spinach, Egg. Lunch: Italian Sausage. Dinner: Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Absolut Vodka. more...
3104 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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Comments 
That's so incredible! 
17 Feb 16 by member: kpwcalories

     
 

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