Weigh In record (no journal entry) for 21 January 2017
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133.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1249 kcal
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Fat: 54.05g | Prot: 43.64g | Carb: 132.81g.
Breakfast: Trader Joe's Flourless Chocolate Cake, Sliced Ham (Regular, Approx. 11% Fat), White Rice, Hillshire Farm Lit'l Smokies Smoked Sausage, Signature Cafe Baby Back Ribs, White Potatoes (Flesh and Skin), Morning Mocha, Egg. Lunch: Brown Rice, Breakfast slices. Dinner: Cabernet Sauvignon Wine, Kikkoman Seasoned Rice Vinegar, Cucumber (with Peel), Butter, Cauliflower, Chicken Liver, Skinless Chicken Breast, White Rice. Snacks/Other: Hand Popped Kettle Corn, Walnuts, Dole Pineapple Tidbits in 100% Pineapple Juice, White Cake (Without Frosting), Butter or Sugar Cookie, Apples. more...
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gaining 4.7 lb a week
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