Weigh In record (no journal entry) for 18 January 2017
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131.0 lb
Lost so far: 7.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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962 kcal
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Fat: 39.40g | Prot: 49.48g | Carb: 91.52g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Morning Mocha. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boar's Head Low Sodium Roast Beef, Kraft Mayo. Dinner: Kendall Jackson Chardonnay, oat squares. Snacks/Other: Trader Joe's Savory Thins Original Rice Crackers, Trader Joe's Flourless Chocolate Cake, Hazelnuts Filberts, Vita Coco 100% Pure Coconut Water (11.1 oz), Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.7 lb a week
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