Weigh In record (no journal entry) for 22 January 2017
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132.5 lb
Lost so far: 6.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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489 kcal
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Fat: 20.20g | Prot: 27.02g | Carb: 52.21g.
Breakfast: Pork Loin (Whole, Lean Only), Best Foods Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morning Mocha. Snacks/Other: White Cake (Without Frosting), Dole Pineapple Tidbits in 100% Pineapple Juice. more...
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losing 3.5 lb a week
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