Weigh In record (no journal entry) for 21 January 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2017:
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2122 kcal
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Fat: 60.16g | Prot: 70.91g | Carb: 231.83g.
Breakfast: 12" Turkey Breast and Ham on Flatbread, No Cheese, Honey Mustard Dressing. Lunch: Welch's Natural Strawberry Spread, Great Value 2% Low Fat Cottage Cheese. Dinner: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Red Table Wine, Gin, Kale Salad with Cranberries, Pepitas, and Crystallized Ginger, BAKED PINEAPPLE TERIYAKI CHICKEN THIGHS, Rosemary Grapefruit Sparkle. more...
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losing 0.9 lb a week
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