Weigh In record (no journal entry) for 21 January 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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382 kcal
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Fat: 21.26g | Prot: 32.79g | Carb: 16.90g.
Breakfast: Silk Unsweetened Cashew Milk, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Sun Warrior Chocolate Warrior Blend. Lunch: Best Choice Grade A Large Egg, Garlic Keto Rolls. more...
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steady weight
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