Weigh In record (no journal entry) for 19 January 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2017:
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1261 kcal
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Fat: 83.96g | Prot: 88.58g | Carb: 39.71g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Heavy Cream, MCT Oil. Lunch: O'Charley's Broccoli Cheese Casserole, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Deep-Fried Pork Rinds, BelGioioso Fresh Mozzarella Cheese. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Endulge Chocolate Covered Almonds. more...
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