Weigh In record (no journal entry) for 22 January 2017
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1374 kcal
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Fat: 101.67g | Prot: 71.73g | Carb: 55.74g.
Breakfast: Left Coast MCT Oil, Heavy Cream, Kerrygold Unsalted Pure Irish Butter. Lunch: Food Club Large Egg, Garlic Keto Rolls, Kirkland Signature Fully Cooked Bacon, Brussels Sprouts. Dinner: Bean Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat), Tripe, Avocados. Snacks/Other: Bob's Red Mill Super Fine Natural Almond Flour, Kerrygold Pure Irish Butter. more...
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losing 7.0 lb a week
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