Debbiemoloznik's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012

181.4 lb Lost so far: 0.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

500 kcal

Fat: 28.50g | Prot: 62.00g | Carb: 6.00g. Dinner: Chicken Livers. Snacks/Other: Water, Deluxe Mixed Nuts. more...

2393 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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Debbiemoloznik's weight history