Weigh In record (no journal entry) for 21 January 2017
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215.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2941 kcal
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Fat: 129.02g | Prot: 119.24g | Carb: 336.72g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Plain French Toast, Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Fuze Iced Tea Raspberry, Sun Chips Original (Package), Subway 6" Subway Club. Dinner: TGI Friday's Tuscan Spinach Dip, TGI Friday's Honey Mustard Dressing, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Oreo Chocolate Sandwich Cookies, Vita Coco 100% Pure Coconut Water (11.1 oz), Welch's Natural Strawberry Spread, Jiffy Creamy Peanut Butter, Martin's Dinner Potato Rolls. more...
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3775 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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